Although Grenadier is not the most attractive looking fish, the fillets are a nice light pink color and the taste is mild and slightly sweet with a flaky texture.

Serves 4

Ingredients

• 1/2 cup fresh multi-grain breadcrumbs
• 1/4 cup flat-leaf parsley leaves, finely chopped
• 1/3 cup finely grated parmesan cheese
• 1 teaspoon finely grated lemon rind
• 1 teaspoon olive oil
• 4 Grenadier fillets
• olive oil cooking spray
• Steamed green beans, to serve
• Boiled potatoes, to serve
• Lemon wedges, to serve

Directions

1. Preheat oven to 200°C or 180C fan-forced. Combine breadcrumbs, parsley, parmesan, lemon rind, and salt and pepper in a bowl. Stir to combine. Drizzle mixture with oil. Stir until breadcrumbs are coated in oil.
2. Press breadcrumb mixture onto flesh-side of fish fillets to form an even topping.
3. Place fish, skin-side down, onto a baking tray. Spray with oil. Bake for 15 minutes or until crumbs are light golden and fish is just cooked through. Serve with steamed beans, potatoes and lemon wedges.