Chefs prize sole for its mild, buttery, sweet flavor and versatility, and for its ease of filleting. This simple and delicious preparation is quick and easy! 

Serves 4


  • 2 tablespoons butter, softened
  • 1/2 teaspoon dill weed
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt, optional
  • 1/4 teaspoon white pepper
  • 1 pound sole fillet
  • Fresh dill and lemon wedges, optional


  1. In a small bowl, combine the butter, dill, onion powder, garlic powder, salt if desired and pepper.
  2. Transfer to a large skillet; heat on medium heat until melted. Add the sole and saute several minutes on each side or until fish flakes easily with a fork. Garnish with dill and lemon if desired.