Rockfish fillets are pan-seared in seasoned browned butter, and topped with fresh herbs (dill, rosemary and thyme) in this delicious, low calorie seafood dish! Serves 4 Ingredients 2 rockfish fillets , approx. 1 pound total 1 pinch salt, pepper and garlic powder, to...
Rockfish is a nice, mild white fish that is just dense enough to hold up to the broiler without falling apart. Add lemon butter and sage for a sophisticated dish. Serves 4 Ingredients 1 pound rockfish 4 tablespoons butter Old Bay Seasoning 1 lemon, sliced Salt and...
Panko crusted oven fried rockfish fillets fry up golden brown with a light, crispy crunch. Their mild fish flavor and slightly salty parmesan panko coating means these rockfish fillets are sure to please! Serves 4 Ingredients Fish 1 pound of rockfish fillets 2 Tbsp of...
You can use thornyhead for this fun twist on fish and chips or any other flaky white fish will do! Serves 4 Ingredients 1 pound thornyhead, or other white flaky fish 5 large Russet potatoes 1 cup India Pale Ale (IPA) 1.25 cups All-Purpose flour 2.5 tablespoons kosher...
The salty, tangy caper-butter sauce goes nicely with roasted potatoes and a clean green salad dressed with just a squeeze of lemon and a drizzle of olive oil. Serves 4 Ingredients ¼ cup all-purpose flour 4 sole fillets (1 lb) ½ teaspoon kosher salt 4½ tablespoons...
