This baked sole fillet recipe will not disappoint. It’s baked in a buttery lime sauce with capers, green onions, and a generous garnish of fresh dill. Serves 4 Ingredients 1 lime or lemon, juice of 1/2 cup extra virgin olive oil 3 tbsp ghee or unsalted melted butter...
Chefs prize sole for its mild, buttery, sweet flavor and versatility, and for its ease of filleting. This simple and delicious preparation is quick and easy! Serves 4 Ingredients 2 tablespoons butter, softened 1/2 teaspoon dill weed 1/4 teaspoon onion powder 1/4...
The Pacific sand dab has a delicate, sweet flavor that’s brought out with a simple pan-fry in this recipe, anchored by earthy, rich morel mushrooms. If whole sand dabs aren’t available, you can substitute sole or flounder fillets. Serves 4 Ingredients 4-1/2 oz. (1...
To serve, take the fish out, let them rest a minute or two, then arrange one or two on a plate with the golden brown side up. A rich white wine like a Roussanne or a buttery Chardonnay is good with this, but so is a lager or pilsner beer. Serves 4 Ingredients 1 pounds...
Sand dabs have a delicate, sweet flavor unmatched by any other Pacific flatfish. Serves 4 Ingredients 4 tablespoons butter 3 sand dabs ⅓ cup milk ½ cup flour ½ teaspoon salt ½ teaspoon freshly ground pepper 1 tablespoon capers, drained Lemon wedges to garnish...
